Bran Muffins
yields 4-5 dozen muffins
2 cups 100% bran cereal (fiber one sticks)
4 cups bran flake cereal
2 cups boiling water
3 cups sugar
1 cup butter (I use coconut oil. Melt the oil before incorporating into ingredients)
1 tsp salt
1 quart buttermilk
4 eggs
5 tsp baking soda
5 cups whole wheat flour
Directions:
Pour boiling water over 100% fiber one sticks in a medium bowl and Bran Flakes, cover and set aside mixing occasionally.
After about 30-60 min. In a large mixing bowl if using butter, cream sugar and butter together. Otherwise, mix all ingredients Let mixture sit for 1 hr. Fill muffin cups 3/4 full.
Bake @400 for18-20 minutes. Muffins can be frozen. Or you can keep in fridge for up to 3 weeks. Each muffin contains approx 4 grams of fiber. Enjoy!
*Recipe modified from a recipe given to me courtesy of Sarah Lund
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